The essential guide section is broken down four sections.
"Pack Guide", "Food Guide", "Animal Guide", "Japanese Language Guide".
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The pack guide is about what I packed, what I wish I packed and what was a waste of space.
The food guide is about what I was able to buy besides ramen.
The animal guide is about the animals found on the trail, and the ones I am happy I didn't meet.
The Japanese language guide offers a breakdown of some key signs in Japanese, and useful phrases.